How to Cure Depression naturally with 5-htp

Posted on November 10, 2011 by admin Leave a comment

How to Cure Depression naturally with 5-htp.  

Are Anti-Depressants really the answer?  How to cure Depression naturally?

Speaking from personal experience of having tried ‘conventional’ anti-depressants versus attempting to Cure Depression naturally, I know which one I would recommend everytime!  Unless you actually like being drugged up to the eyeballs unable to function, a shadow of your former self, I can heartedly recommend curing your depression naturally!

The fastest way I know of to Cure Depression Naturally is to take an amino acid called 5-htp, which is available here -

AMAZON.COM – BUY Natrol 5-htp 200mg Time Release, 0.1300-Pounds

AMAZON UK – BUY 5-HTP 100mg x 120cap NATURAL Serotonin 5HTP EconomyPack

The fastest and most natural ways to Cure Depression naturally are:

  • Get at least 20 mins daylight (especially in winter) everyday – preferably in the morning, to help get your body clock back in rhythm.
  • Ideally combine that will gentle walking (for 20 minutes) in nature (good for the soul, and highly restorative)
  • Everyday eat – an apple, a bananna, a (raw) carrot and some root veg/potatoes.
  • Ideally eat some greens everyday too.
  • If you like them, nuts and seeds are fabulous too! Continue reading →
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Depression Symptoms – Signs of Depression

Posted on October 3, 2011 by admin 2 Comments
Depression Symptoms are varied, and can creep up on you slowly.  They can range from vague feelings of exhaustion that no rest can shift, extreme lethargy, apathy etc, but equally you can have Depression Symptoms that are ‘atypical signs of Depression’, i.e. the complete opposite!

Here are some common Depression Symptoms - 

  •  Constant Fatigue and Exhaustion
  • Anxious ‘butterflys in the tummy’ feeling for no apparent reason
  • Poor Concentration
  • Feeling guilty or worthless
  • Waking typically at 3 or 4am and being unable to go back to sleep for hours
  • Life has no joy, everything seems pointless and drab
  • Slowing down (mentally and physically)
  • Depression Symptoms started after the age of 30
  • Suicidal thoughts – do NOT ignore…
  • Lack of Appetite Continue reading →
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5-htp – How to Increase Serotonin and Tryptophan with 5-htp

Posted on October 2, 2011 by admin Leave a comment

5-htp to Increase Serotonin and TryptophanDoes 5-htp really work to increase Serotonin and Tryptophan, the brains ‘feel good’ factors?  Yes, I can catagorically say it does, being a confirmed user of 5-htp to increase my Serotonin and Tryptophan levels myself!

Serotonin is made in the body (the stomach actually) and the brain from 5-htp, which is an amino acid, occurring naturally in the body.  5-htp is made from another amino acid, Tryptophan, both of which are found in protein rich foods.  The richest source of 5-htp is the African griffonia bean, which is what 5-htp capsules contain. Click the links below whether for Amazon.com or UK to go directly to Amazon, buy your 5-htp and start feeling better now!

AMAZON.COM – BUY Natrol 5-htp 200mg Time Release, 0.1300-Pounds

AMAZON UK – BUY 5-HTP 100mg x 120cap NATURAL Serotonin 5HTP EconomyPack

A deficiency of Tryptophan will make anyone depressed, if you took a top athlete in the prime of physical and mental health and took all Tryptophan out of his diet, he would become seriously depressed within three mere weeks… Continue reading →

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Depression Free Method

Posted on July 21, 2011 by admin 1 Comment

Depression Free Method

Do you want to find out about the TRUE Depression Free Method?  

Any Of These Experiences Sound Familiar To You?

  • Do you find yourself suffering from a persistent empty feeling over a long period of time?

  • Have you struggled with guilt and worthlessness that will not stop?

  • Do you ever fear the past and have constant bleak thoughts about the future?

  • Do you ever feel nervous and afraid you might lose control or go insane?

  • Do you feel utter hopelessness and believe that everything you do will turn into a failure?

  • Thinking about cutting yourself and believe that it will relieve the stress and pressure?

  • Have a difficult time making decisions and feeling irritated over the slightest things?

  • Loss of interest in activities that used to bring joy, including sex?

    Here’s the Good news – it’s not your fault!  Let me tell you why you are here. You are here because you know that being clinically depressed is not the way you want to live your life.
    Continue reading →

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End your Depression Naturally without Drugs!

Posted on May 8, 2011 by admin 2 Comments

Depressed Anxious Woman
End your Depression! As you probably know, I don’t recommend anything unless I have tried it, and having searched for a decent info manual on the subject, I had pretty much come to the conclusion I was just going to have to write it myself!

However, I was sent this Information Manual (very kindly) to review, and I think you will find it very helpful. It has a full guarantee, so if you are not happy, you have nothing to lose!   I am not easy to please (alledgedly!), so this is high praise indeed.  What you get here in the book ‘End your Depression‘ is actually FOUR Treating Depression Books, not just one, and from an actual former suffer of Depression, who has been healed for years now, rather than a nice Doctor telling you ‘in theory this should work!’ type of thing.

‘The Anti-Depression Diet’ book is very comprehensive, and explains the science behind why it works too (although you don’t need to read that if you don’t want to, just do the bit that works!) Continue reading →

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How to Cure Depression and Anxiety without Medication

Posted on May 4, 2011 by admin 2 Comments

Sad boy with raincloud overheadOften simple lifestyle changes can help reduce mild depression and anxiety. How do you cure depression without medication – are there a simple ways?  Yes there are, but because they are simple to do, they are also simple not to do!

Learning how to relax is extremely important in relieving stress and reducing depression and anxiety. Taking on too much can put undo pressure on anyone. Be kind to yourself, but be firm with yourself too, make sure you are active every day! Reduce your workload and re-examine your schedule. Learn to say no. Others do to you, why should you not to them? It is self preservation, often you find people suffering from anxiety or depression are too nice for their own good! Continue reading →

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